The physical symptoms of panic attacks include:
Rapid Heartbeat - A constantly racing heartbeat that is not associated with any known reason.
Shortness of Breath - Anxiety sufferers may feel like they are having trouble catching their breath or almost as if they are hyperventilating.
Sweating and shaking - A cold, clammy feeling is sometimes associated with panic attacks.
Pains in the Chest - This can signal something much more serious or it could be part of a panic attack.
A variety of other symptoms that include: stomach pains, a dry throat, dizziness, headaches, and light headedness.
Fortunately, there are several effective methods you can use to control panic attacks. These include therapy, medicines, and self help methods. There is no need for you to suffer without help. You can control your disabling attacks of panic.